Turmeric is the hottest topic among patients suffering arthritis pain. “What do you think, Doc?” and “Is it safe?”, are reasonable questions to ask you medical provider about any new treatment that hits the market. Let’s quickly explore turmeric’s ability to fight joint inflammation and its safety.
Turmeric, a member of the ginger family, is a spice from the root, Curcuma longa. For centuries Indian traditional medicine has used components of turmeric for various illnesses; and most recently, has been added to several health products from joint health to skincare. When you read or hear about curcuminoids, the information is pertaining to components of turmeric which is comprised primarily of curcumin.
In many studies, turmeric may benefit people with inflammatory bowel, heart, and autoimmune diseases. Many diabetic conditions have shown promising effects including diabetic kidney disease and small vessel disease. Depression, Alzheimer’s disease, and skin infection and inflammation may also be improved with turmeric. But how safe is it?
The Journal of Alternative and Complement Medicine 2003 dissected thru six human trials in which the antioxidant, anti-inflammatory, antiviral and antifungal properties of curcuminoids were studied.
Between 1125-2500mg of curcumin per day were found to be safe. While higher doses (up to 12 grams per day) for shorter time periods may be considered safe, I recommend sticking with under 2500mg daily unless studies support higher dosing. Always use caution with supplements as mega- high doses of turmeric have been associated with cancer in mice.
More information to come as I learn more about turmeric’s medicinal properties. Right now, it is HOT and on the market everywhere; in fact, I found turmeric was one of the key ingredients in my weekly Kiehl’s face mask. I love it and hope that turmeric lives up to all its touted promises!